Dairy foods are a powerhouse of nutrients
Many people know dairy foods are an important source of nutrients for growing children and teens. Milk and other dairy foods, however, are great sources of protein, calcium and vitamins for people in all walks of life, including adults, seniors and athletes. Dairy products are loaded with essential vitamins and minerals, including carbohydrates, protein, calcium, phosphorus, potassium, vitamins A, D, B12, riboflavin and niacin.
Just one 8-ounce serving of milk has 8 grams of protein, which builds and repairs muscle tissue (an equal serving of almond beverage has only 1 gram of protein). One serving of milk also meets the daily values (DV) for the following nutrients (based on Food and Drug Administration guidelines):
- Calcium, Helps build and maintain strong bones and teeth .
- Riboflavin, Supports body growth, red blood cell production and metabolism .
- Phosphorus, Strengthens bones .
- Vitamin D, Helps promote the absorption of calcium .
- Pantothenic Acid , Helps convert food into energy .
- Potassium, Regulates fluid balance and helps maintain normal blood pressure .
- Vitamin A, Promotes good vision and healthy skin .
- Niacin, Promotes proper circulation .
